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Vert shock PDF Free Download by ameliapdf - Issuu
Vert Shock Free Download PDF. 11K likes. Vert Shock Free Download PDFFollowers: 11K. This usually retails for $97 but today I’m giving it away for FREE. In total VERT SHOCK’s taken nearly 10 years to put together And today you can take advantage of 10 years of dunking wisdom for the low price of $ I’ve already helped over 20, students take . There’s more to this Vert Shock Review! Master the exercises included in our Vert Shock program and you’ll retrain your muscles courtesy of our instructions, videos, guides and advice. You’ll respond to the same principles as do athletes training for the Olympics who find that no program matches the results delivered by Vert Shock.
Vert shock pdf free download
The program takes a different approach to traditional vertical leap training and uses the principal of high-intensity advanced plyometrics exclusively to produce MAXIMUM gains in the quickest amount of time. Surprisingly, this approach was found to be highly effective, with thousands of athletes vert shock pdf free download gains of anywhere between inches after completing the 8-week program.
It also comes with a complete day money back guarantee and provides FULL support. Is it possible I could dunk by Z time? For him, Vert Shock was a game changer and the vert shock pdf free download that helped him up his game the most. I asked Phil to make a detailed review and a video where he shares his thoughts and experience with the program….
Watch our video review of Vert Shock. For me, it used to be that my vertical was my Achilles heel — my biggest weakness point on the court…. I hoped that impressing people with my three-pointers and hit ratios would be enough to draw attention away from me sucking at jumping, vert shock pdf free download. I might not be able to slam the ball like Blake Griffin, vert shock pdf free download, but I still needed a chance when playing under the rim. The program guarantees to increase your vertical by inches within the course of just 8 weeks and have you dunking in no-time.
Plus, the program had rave reviews everywhere I looked, and it seemed to be working for so many people with a lower vertical than mine. Already in high-school Adam made a name for himself when he was selected as one of the Top 5 high-school basketball players in Vert shock pdf free download. He actually confessed that in his early years he could barely touch the rim a lot like meand was nothing special as an athlete.
This guy is so good that a few teams in the NBA even hired him to come in and train their athletes. Over the years Jus Fly has developed some really unique strategies and techniques that have helped him increase his vertical up to 53 inches and establish himself as one of the top dunkers on the planet. He played a huge role in the building of this program due to his vast amount of knowledge and expertise. Vert shock pdf free download Shock works by using very specific high-intensity, high-impact workouts which target your nervous system, particularly the nerves in your legs.
It uses advanced plyometrics and exercises that focus strategically on your Type-2 Fibers — the fast-twitch muscle fibers, vert shock pdf free download. Vert Shock was designed as an 8-week training program and is broken down into three different phases:. The goal here is to get your muscles to react super-fast and create that lightning-quick reflex that launches you above the vert shock pdf free download. I finally got my first dunk.
This is where you seal off your newly obtained gains and make your muscles accustomed to the fast neurological response. I was happy to finally slow it down and allow myself to take vert shock pdf free download easy after six straight weeks of hardcore training.
And now, after two months down the road, I can finally say that I no longer have to rely only on my jump-shot. My game has changed… it is much more rounded now… and people are definitely starting to take notice. Here are my results with the program after only three months :. After seeing such a huge success with Vert Shock vert shock pdf free download first time, I started asking myself:. So I took two weeks off, gave myself some time to rest, and restarted the program right from the beginning.
The only thing I changed was adding the Jump Like Justin Workout which helped me go harder and more intense with the workouts. While some may chase their dream of a higher vertical by going for special shoes and gimmicks, the truth is, being able to jump high is something that requires a lot of training and effort.
Vert Shock is a program that requires you to be fully committed for 8 weeks. Vert Shock was designed specifically to be a program that does not require you to have any equipment or having to go to the gym. Basically, what the program does is it forces you to better utilize the strength you already have, rather than trying to gain new strength. This is what makes Vert Shock so unique and causes it to stand out from all the other jump programs BoingVert Animal does this as well, although much less effectively.
But on the other hand, there are some people who ARE looking to include weight-lifting in their routine. They understand the potential it has on increasing their vertical and they want to extract every bit of inch from their training as possible. The Complex Training Routines is a separate module comprised of weight-lifting workouts for your prime movers.
One thing to note, this is not the average standard weight-training that you see everyone else is doing at the gym. The Complex Training Routines is just two workouts a week and they take around 45 minutes to complete.
If you have access to a gym and you have the time to do it, definitely include these workouts in your routine. It helps you perfect your form to a level of top performance athletes like Westbrook and Lebron. This program can help you jump higher and become explosive! Hey Jerry, the results you see on my video are actually a bit old. Does your vertical stay that high or do you have to repeatedly do the workout?
And does it work for female volleyball players? And generally, you get to keep the inches that you gain. Hey could you please explain to me about that VS pro complex training, vert shock pdf free download.
Hey Mike sure, The complex training routines is basically an addition to the program itself once you finish the 8 weeks. For instance, you do a set of deadlifts and immediately after you follow it with a set of high box jumps. My recommendation is if you have access to a weight room, vert shock pdf free download, this is an overall great addition to the program.
Jesse made a post about it here. If I buy this program will I be able to dunk? My goal is not just to dunk, I want to dunk in games too. BTW height is not everything, if you have a long wingspan you can be a deadly dunker. Hey man, vert shock pdf free download, really impressive video! I am 6ft4 kilos.
If I stand still below the basket, vert shock pdf free download just jump using both legs I can grab the rim pretty easily. However when I run and try and dunk one leg jumper I feel like im missing just a little bit. I can squeeze a few dunks here and there but most of the time I come up short.
I started basketball 4 weeks ago, so what do you think? Hey man, nice finish. I plan on starting this program next week.
It was all fine on the Pre-Shock phase, but when I got to the Shock phase, I had to do some adjustments. Are you trying to take the title away from me with these sick dunks?! Thanks Jesse. Any thoughts? I did the same thing, but it was a bit over the top for my body to handle everything at once.
If I had more time, I would have gone for combining everything, but my main focus was to increase my vertical, so I was ready to put off the other stuff. After hitting a small plateau at 35 inches, I decided to take a few chat sessions with Adam Folker, and he gave me some tweaks to the routine that in just 2 months I added an additional 5 inches to my vertical. I could not believe it! Big shout out to him for helping me make the change and guiding me through the way.
Thanks Adam. Can I perform all the exercises in my back yard? Yes, a gym is always a good option to have, but the great thing about this program is that you can train with it anywhere. I did a lot of my training with just a bench in the park on grass, vert shock pdf free download, and those were some of my best sessions. After the pre-shock I gained 2 inches, but after a month of training I gained 6.
Any additional information on this would be appreciated. Keep in mind that your body is also growing, vert shock pdf free download, and you might eventually end up over 6 feet — that gives you more leverage and increases your chances of dunking even further. Would one of these two programs put my ankle in vert shock pdf free download danger?? Thank you. Hey David. I suggest you check it out. I have just got it does it help both 1 foot and two foot because I can touch the ring off two foot easy but not really off one foot.
I was curious if their is a good chance I will be able to grab it with 2 hands by the end of the program. Plus you have a few more years to grow, and your arm span will grow too. I actually bought the jump manual in the past but found it extremely difficult to do that plus my normal lifting, vert shock pdf free download. Would you suggest giving that another try or trying vert shock out instead? Also, I need to add that I can dunk a tennis ball, just not an actual basketball.
Thanks man I appreciate it the quick feedback, love what you all do here for everyone, keep up the good work! Hey man I ended up buying the program. How effective do you think this program will be for me? Will I be able to dunk every time I have an open lane? Its been about two years since I have touched the rim, and I have put on a decent amount of muscle since then.
I am about inches below the rim right now, vert shock pdf free download. With this program do you believe that I could possible get back to where I was? I have always wanted to dunk it, but I know that is unlikely at the moment. Im also running between 2 and 4 miles most days of the week, would that interfere with the program in any way?
If you are 5ft 8 and your standing reach is 7 feet, then that means that your arms stop below your weist.
Vert Shock Diary - Episode 1: Getting Started
, time: 3:32Vert shock pdf free download
Jun 15, · Buy, download and read Vertical Jump Training Vert Shock Adam Folker PDF Ebook Free Download Vert Shock PDF Ebook Free Download on your iPad, iPhone, Android, Tablets, Kindle Fire, Windows 8, Web, Mac and PCs only from Joomag - The Digital Newsstand. Aug 21, · In team sports success largely depends on the strength and height of a jump. Therefore, a volleyball player, a basketball player and even gymnast sooner or later think about how to learn to jump high. The best solution in this situation will be the program Folker System Vert Shock. Jan 10, · Vert shock pdf The vertical training program available in the form of manuals, video’s and blogger.com you want to excel in your game and dunk then the Vert Shock PDF .
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